Panfried Flank Steak

Panfried Flank Steak

Panfried Flank Steak


Serves 4

Details
  • Servings:   4
  • Calories:   427
  • Protein:   37g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 tbsp. butter
  • 3 cloves garlic, peeled and crushed
  • 1 1½-lb. piece flank steak, about ¾" thick
  • Salt and freshly ground pepper
  • 3 tbsp. olive oil
  • 1 tbsp. finely chopped curly parsley
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