Cauliflower and Arugula Soup recipes

Cauliflower and Arugula Soup recipes

Cauliflower and Arugula Soup recipes


1 hour 25 minutes

Details
  • Servings:   4
  • Calories:   196
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon vegetable oil
  • 1 onion, roughly chopped
  • 2 cloves garlic, roughly chopped
  • 1 stalk celery, thinly sliced
  • 1 carrot, peeled and thinly sliced
  • 1 large floury potato, peeled and thinly sliced
  • 1 large head cauliflower, two-thirds roughly chopped (core included) and one-third reserved, cut into small florets
  • 1 bay leaf
  • 1/2 teaspoon thyme leaves, chopped
  • 1 quart good-quality vegetable stock
  • 1 pint skim milk
  • 1 teaspoon ground cumin
  • 2 handfuls arugula leaves
  • 1/2 teaspoon ground white pepper
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