Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad


25 minutes

Details
  • Servings:   4
  • Calories:   713
  • Protein:   31g
  •  
  • Fiber:   15g
  • Sugar:   5g
  • Carb Total:   85g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 3 cups cooked quinoa (1 cup uncooked quinoa (rinsed) + 1 and 3/4 cup water)
  • 7oz extra firm tofu (cubed or loosely crumbled to resemble feta.)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoon salt (or to taste)
  • 1 medium cucumber, seeded and diced (makes about 1 1/4 cup diced)
  • 1/2 bell pepper, chopped (makes 3/4 cup chopped)
  • 1 cup quarted cherry tomatoes
  • 1/4 cup finely chopped onion (White or red onions work great.)
  • 3/4 cups cooked chickpeas (rinsed and drained)
  • 1 pinch garlic powder
  • 1 cup fresh parsley (finely chopped, loosely packed)
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