Kale and Cauliflower Paratha a Stuffed Flat Bread recipes

Kale and Cauliflower Paratha, a Stuffed Flat-Bread recipes

Kale and Cauliflower Paratha, a Stuffed Flat-Bread recipes


1 hour

Details
  • Servings:   6
  • Calories:   169
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   1g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   bread
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Cuisine
  • mediterranean
Ingredients
  • 2 cups Indian Atta or whole wheat flour (an equal mix of regular whole wheat flour & whole wheat pastry flour works well)
  • 1 tablespoon canola oil
  • ½ teaspoon salt
  • ½ cup water, plus up to 2 tablespoon more as required
  • ¼ cup kale leaves (or spinach, if preferred)
  • ¼ cup cauliflower florets, chopped in pieces
  • 1 teaspoon fennel seeds or Saunf, dry-roasted and finely crushed (See note)
  • ½ teaspoon ground cumin
  • ¼ teaspoon ground coriander
  • ½ teaspoon salt
  • ¼ teaspoon dry mango powder or Amchur (optional, if on hand)
  • oil
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