Hearty Minestrone Soup

Hearty Minestrone Soup

Hearty Minestrone Soup


3 hours 30 minutes

Details
  • Servings:   4
  • Calories:   486
  • Protein:   26g
  •  
  • Fiber:   16g
  • Sugar:   12g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 ¼ cup dried white beans (8 ounces soaked overnight and drained)
  • 3 tablespoons extra-virgin olive oil
  • 2 ounces pancetta (finely diced)
  • 2 medium shallots (minced)
  • 2 large celery ribs (finely diced)
  • 1 medium onion (finely diced)
  • 1 large carrot (finely diced)
  • ½ fennel bulb (cored and diced)
  • 4 garlic cloves (minced)
  • ½ teaspoon crushed red pepper
  • 2 bay leaves
  • 2 tablespoons tomato paste
  • 14 ounce can plum tomatoes (chopped, juices reserved)
  • 1 quart low-sodium chicken broth
  • Salt and freshly ground pepper
  • 1 cup baby arugula
  • ½ cup flat-leaf parsley leaves
  • 1 tablespoon fresh lemon juice
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