Cheesy Chicken Spinach Rice Casserole

Cheesy Chicken & Spinach Rice Casserole

Cheesy Chicken & Spinach Rice Casserole


Serves 6

Details
  • Servings:   6
  • Calories:   241
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 chicken breasts cubed
  • 1/2 medium onion
  • 1 tbsp garlic
  • 1-1/4 cup chicken broth
  • 1/4 cup water
  • 1 cup long grain white rice
  • 1 cup shredded cheddar cheese
  • 1 cup frozen or fresh spinach
  • 1 1/2 tbsp olive oil
  • to taste Salt and pepper
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