Chickpea and Kale Soup

Chickpea and Kale Soup

Chickpea and Kale Soup


25 minutes

Details
  • Servings:   4
  • Calories:   311
  • Protein:   17g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp. olive oil
  • 6 cloves garlic, crushed with press
  • 1 tbsp. finely grated lemon zest
  • 1/4 tsp. to 1/2 tsp red pepper flakes
  • 1/2 tsp. fennel seeds, coarsely crushed
  • 1 14-oz can tomato puree
  • 1 bunch Tuscan kale, stems and tough ribs removed, leaves coarsely chopped (about 13 cups)
  • 1 15.5-ounce can chickpeas, drained and rinsed
  • 1/2 c. grated Pecorino Romano cheese
  • Lemon wedges, for serving
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