Tropical Quinoa Cod Burrito recipes

Tropical Quinoa & Cod Burrito recipes

Tropical Quinoa & Cod Burrito recipes


35 minutes

Details
  • Servings:   6
  • Calories:   227
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mexican
Ingredients
  • 1/3 cup diced red bell pepper
  • 1/3 cup diced yellow bell pepper
  • 1/2 jalapeño (chopped)
  • 1/3 cup chopped cilantro
  • 1/2 large avocado (diced)
  • 1/3 cup diced mango
  • 1/3 cup diced pineapple
  • 1/2 tablespoon garlic (paste or minced)
  • juice from 1 orange
  • 1 lb fresh cod (or you can add an extra 1/2 lb to boost the protein content)
  • 1 1/2 cup cooked quinoa
  • 1/3 cup chopped green onion
  • spray olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chipotle chili powder
  • pinch of sea salt & pepper
  • 1 large or small whole wheat tortilla**
  • 1/2 cup raw spinach
  • 1 serving of quinoa-cod mixture (large or small)
  • 1 or 2 servings of tropical salsa
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