Ingredients
- 1/3 cup diced red bell pepper
- 1/3 cup diced yellow bell pepper
- 1/2 jalapeño (chopped)
- 1/3 cup chopped cilantro
- 1/2 large avocado (diced)
- 1/3 cup diced mango
- 1/3 cup diced pineapple
- 1/2 tablespoon garlic (paste or minced)
- juice from 1 orange
- 1 lb fresh cod (or you can add an extra 1/2 lb to boost the protein content)
- 1 1/2 cup cooked quinoa
- 1/3 cup chopped green onion
- spray olive oil
- 1 teaspoon cumin
- 1 teaspoon chipotle chili powder
- pinch of sea salt & pepper
- 1 large or small whole wheat tortilla**
- 1/2 cup raw spinach
- 1 serving of quinoa-cod mixture (large or small)
- 1 or 2 servings of tropical salsa
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