Spinach and Lentils

Spinach and Lentils

Spinach and Lentils


Serves 2

Details
  • Servings:   2
  • Calories:   277
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 Tablespoon vegetable oil
  • 1 Teaspoon mustard seeds
  • 1 Teaspoon cumin seeds
  • 2 dried red chiles
  • 1/4 Cup sliced onions
  • 1 Thai green chile, slit down the middle
  • 1 Teaspoon minced garlic, smashed into a paste
  • 1 Teaspoon minced ginger, smashed into a paste
  • Salt, to taste
  • Pinch of turmeric
  • Pinch of asafoetida powder
  • 1/2 Pound spinach, chopped roughly
  • 1/2 Cup cooked lentils
  • 1 Cup basmati rice, cooked, or 2 pieces roti, for serving
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