Vegan cheesy beans and rice

Vegan cheesy beans and rice

Vegan cheesy beans and rice


Serves 4

Details
  • Servings:   4
  • Calories:   258
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tin pinto beans rinsed and drained
  • 1/4 onion finely diced
  • 1 knob vegan butter
  • 1/2 tsp mustard seeds
  • 1/2 tsp english mustard powder
  • 1/2 tsp minced garlic
  • 1/4 cup nutritional yeast
  • 1/2 cup white wine (I use dry organic)
  • to taste Salt and pepper
  • 1 cup cooked rice of choice (I use brown and wild)
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