Spinach Tomato Lamb and Rice Soup

Spinach, Tomato, Lamb and Rice Soup

Spinach, Tomato, Lamb and Rice Soup


Serves 4

Details
  • Servings:   4
  • Calories:   572
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tablespoon light olive oil
  • 1 large onion, peeled and chopped/sliced
  • 2 cloves garlic, peeled and crushed
  • 1 teaspoon sea salt crystals
  • 500 grams lamb mince
  • 750 milliliters lamb or vegetable stock
  • 1 400g tin chopped tomatoes
  • 150 grams pre-cooked brown rice
  • 1 tablespoon Worcestershire sauce
  • 1 200g bag fresh spinach leaves
  • Freshly ground black pepper
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