Bean soup with pumpkin seed oil

Ingredients

• 3 cups strained cooked beans or 2 can romano beans or any beans you like
• 1 onion diced
• 2 cloves of garlic
• 1/4 cup parsley chopped
• 1 teaspoon fresh thyme
• sea salt and freshly ground black pepper
• 3 tablespoons olive oil
• 3-4 cups stock
• sour cream and pumpkin seed oil for garnish

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