Bean soup with pumpkin seed oil

Bean soup with pumpkin seed oil

Bean soup with pumpkin seed oil


Serves 6

Details
  • Servings:   6
  • Calories:   475
  • Protein:   29g
  •  
  • Fiber:   17g
  • Sugar:   6g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 cups strained cooked beans or 2 can romano beans or any beans you like
  • 1 onion diced
  • 2 cloves of garlic
  • 1/4 cup parsley chopped
  • 1 teaspoon fresh thyme
  • sea salt and freshly ground black pepper
  • 3 tablespoons olive oil
  • 3-4 cups stock
  • sour cream and pumpkin seed oil for garnish
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