Butternut Squash and Garlic Soup

Butternut Squash and Garlic Soup

Butternut Squash and Garlic Soup


Serves 4

Details
  • Servings:   4
  • Calories:   335
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1.3 kilograms butternut squash (2.9 pounds)
  • 1 small head garlic (40 grams/1.4 ounces)
  • 1/4 cup extra virgin olive oil
  • 2 teaspoons coarse sea salt (halve if using table salt)
  • 3 cups water
  • 1 tablespoon tahini
  • toasted pumpkin seeds for garnish
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