Saucy Vegetarian Meatballs

Saucy Vegetarian Meatballs

Saucy Vegetarian Meatballs


1 hour

Details
  • Servings:   4
  • Calories:   356
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Olive oil cooking spray
  • 4 tablespoons extra-virgin olive oil, divided
  • 2 cups finely chopped cauliflower
  • 2 cups finely chopped mushrooms
  • 2 large cloves garlic, finely grated, divided
  • 1 ½ teaspoons Italian seasoning, divided
  • ½ teaspoon salt, divided
  • ¼ teaspoon ground pepper
  • 1 tablespoon tomato paste
  • 2 cups cooked bulgur
  • ⅓ cup grated Parmesan cheese
  • 1 large egg, beaten
  • 1 (28 ounce) can no-salt-added crushed tomatoes
  • ½ teaspoon crushed red pepper
  • 2 tablespoons chopped fresh basil
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