Individual Chicken Tomato Shepherds Pie

Individual Chicken Tomato Shepherd's Pie

Individual Chicken Tomato Shepherd's Pie


1 hour

Details
  • Servings:   6
  • Calories:   266
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 onion (chopped)
  • 1 tablespoon butter or olive oil
  • 2 cups diced cooked chicken*
  • 2 cups green beans
  • 1 cup tomato sauce ((8 ounce can))
  • 1 tablespoon Worcestershire sauce or soy sauce
  • 1 teaspoon chili powder
  • 1 clove garlic (minced)
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 to 3 cups mashed potatoes (leftover or use the recipe below**½)
  • 1/2 cup grated cheese
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