Chicken and Mango Skewer
Chicken and Mango Skewer takes roughly 45 minutes from beginning to end. This recipe serves 1
Chicken Cordon Bleu Casserole
Ingredients
- 2 cups chopped broccoli florets
- 8 ounces whole-wheat fusilli
- 2 tablespoons butter
- 1 pound boneless, skinless chicken breast, cut into 1/2-inch pieces
- 1 small onion, chopped
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- 3 tablespoons all-purpose flour
- 2 tablespoons Dijon mustard
- 2 cups reduced-fat milk
- 1 cup shredded Swiss cheese
- 1 cup diced ham (4 ounces)
- ½ cup chopped fresh parsley
- 1 cup panko breadcrumbs, preferably whole-wheat
- 1 tablespoon extra-virgin olive oil
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