Flash Fried Chicken Carnitas

Flash-Fried Chicken Carnitas

Flash-Fried Chicken Carnitas


25 minutes

Details
  • Servings:   4
  • Calories:   1094
  • Protein:   28g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   94g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1/2 small red onion, thinly sliced
  • Finely grated zest of 1 lime
  • 1/2 cup fresh lime juice
  • Salt
  • 1 pound skinless, boneless chicken thighs, cut into 1 1/2-inch pieces
  • 3 tablespoons adobo seasoning (see Note)
  • 3/4 cup whole-wheat flour
  • 1/4 cup fine yellow cornmeal
  • 2 tablespoons sweet paprika
  • 2 large egg whites
  • 6 cups plus 2 tablespoons vegetable oil
  • 1/2 head of iceberg lettuce, thinly sliced
  • 1 cup coarsely chopped cilantro
  • 1 cup cherry tomatoes (about 5 ounces), halved
  • 1 jalapeño, thinly sliced
  • Freshly ground pepper
  • 1 avocado, cut into wedges
  • Lime wedges, for serving
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