Skillet Gardeners Pie Vegan Shepherds P

Skillet Gardener's Pie (Vegan Shepherd's P

Skillet Gardener's Pie (Vegan Shepherd's P


Serves 6

Details
  • Servings:   6
  • Calories:   256
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 2 pound yukon gold or red potato
  • * 1/2 cup soy milk
  • * salt and pepper, to taste
  • * 1 large onion, diced
  • * 2 clove garlic, minced
  • * 2 large carrot, diced
  • * 2 rib celery, diced, leaf minced and reserved
  • * 8 ounce mushroom, diced
  • * 2 cup fat free vegetable broth <http://amzn to 2nwr0kd>
  • * 1 1/2 cup cooked kidney bean, drained (1 16-ounce can)
  • * 2 cup green bean, cut in 1″ piece (may use frozen)
  • * 2 teaspoon fresh rosemary, minced
  • * 1 1/2 teaspoon thyme
  • * 1/4 teaspoon dried sage
  • * 2 cup baby spinach leaf, packed
  • * 1 tablespoon cornstarch
  • * 2 tablespoon water
  • * extra rosemary for garnish
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