Mediterranean Chopped Salad with Israeli Couscous

Mediterranean Chopped Salad with Israeli Couscous

Mediterranean Chopped Salad with Israeli Couscous


Serves 4

Details
  • Servings:   4
  • Calories:   417
  • Protein:   24g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • middle eastern
Ingredients
  • 2 large red or yellow bettes, roots and leaves trimmed
  • 4 tablespoons olive oil, divided
  • 1/2 cup Greek yogurt
  • 1-1/2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/4 teaspoon 1 pinch ground black pepper, divided
  • 1 red bell pepper, quartered
  • 1 yellow bell pepper, quartered
  • 1/2 small red onion, cut into 1/2-inch thick slices
  • 1/2 teaspoon kosher salt
  • 1/2 pound boneless, skinless chicken thighs or breasts
  • 2 teaspoons Middle Eastern seasoning mix**
  • 1/2 cup Israeli (pearl) couscous
  • 2 heads romaine lettuce, chopped
  • 1/3 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
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