Pumpkin White Bean and Kale Soup

Pumpkin, White Bean and Kale Soup

Pumpkin, White Bean and Kale Soup

By Food52
Serves 6

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Details
  • Servings:   6
  • Calories:   197
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Comments
Ingredients
  • 1 pie pumpkin, peeled, seeded & cubed
  • 1 lg onion, julienned
  • 4 cloves garlic, chopped
  • 2 lg carrots, peeled & diced
  • 1 cup white wine
  • 1 quart chicken or vegetable stock
  • 1 32 oz can diced tomatoes
  • 1 tablespoon dried oregano
  • 1/2 teaspoon ground cloves
  • 1 bay leaf
  • 1/2 cup dried great northern beans, measured pre-soak
  • 1 bunch kale, washed & chopped
  • red wine vinegar
  • salt & pepper
  • granulated sugar (optional)
Instructions

Pumpkin, White Bean and Kale Soup serves 6 original recipe by Food52.

View original preparation instructions

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