30 Minute Tuscan White Bean Soup Recipe

30-Minute Tuscan White Bean Soup Recipe

30-Minute Tuscan White Bean Soup Recipe


30 minutes

Details
  • Servings:   8
  • Calories:   215
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra virgin olive oil, plus more for serving
  • 1 medium onion, finely diced (about 1 cup)
  • 2 medium carrots, finely diced (about 1 cup)
  • 2 ribs celery, finely diced (about 1 cup)
  • 4 cloves garlic, minced on a microplane grater
  • 1/2 teaspoon dried red pepper flakes
  • 1 quart homemade or low-sodium canned chicken broth
  • 2 (15-ounce) cans white beans (cannellini or great northern), with their liquid
  • 4 6-inch sprigs rosemary, leaves finely chopped and stems reserved
  • 1 (3-4 inch) chunk parmesan rind (optional)
  • 2 bay leaves
  • 3 to 4 cups roughly chopped kale or swiss chard leaves
  • Kosher salt and freshly ground black pepper
  • Parmigiano-Reggiano for serving
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