Crazy Oven Fried Fish Filets Nutty That Is!

Crazy Oven Fried Fish Filets (Nutty That Is!)

Crazy Oven Fried Fish Filets (Nutty That Is!)


20 minutes

Details
  • Servings:   4
  • Calories:   391
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup fine breadcrumbs
  • 1⁄2 cup peanuts (finely chopped)
  • 2 eggs, beaten
  • 4 teaspoons lite olive oil (or other)
  • 1 lb fish fillet (Cod, Sole, Blue Hoki, Orange Roughy, whatever)
  • salt and pepper
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