Gluten Free Pumpkin Seed Crackers and Pumpkin Hummus Recipe

Gluten-Free Pumpkin Seed Crackers and Pumpkin Hummus Recipe

Gluten-Free Pumpkin Seed Crackers and Pumpkin Hummus Recipe


1 hour 30 minutes

Details
  • Servings:   12
  • Calories:   221
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • ½ cup almond flour
  • ⅓ cup ground flaxseed
  • ¼ cup raw sunflower seeds
  • ½ cup raw pumpkin seeds
  • ¼ cup sesame seeds
  • ¼ cup chia seeds
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 1 cup water
  • 1 (15.5-ounce) can chickpeas
  • 1 cup pumpkin puree
  • ¼ cup maple syrup
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • ¾ teaspoon kosher salt
  • ½ teaspoon pumpkin pie spice
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