Smoked fish cherry tomato rarebit

Smoked fish & cherry tomato rarebit

Smoked fish & cherry tomato rarebit


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   475
  • Protein:   39g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 50g butter
  • 50g plain flour
  • a dash of Worcestershire sauce
  • 600ml milk
  • 100g strong cheddar coarsely grated
  • 2 tbsp wholegrain mustard
  • 50g unsalted butter
  • 1 garlic clove crushed
  • 550g cherry tomatoes halved
  • 900g fresh spinach untrimmed, or 700g/1lb 9oz prepared, washed if necessary
  • pinch of freshly grated nutmeg
  • 550g undyed smoked haddock or cod fillets, skinned and checked for bones
  • 50g cheddar coarsely grated
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