Boneless Buffalo Chicken

Boneless Buffalo Chicken

Boneless Buffalo Chicken


Serves 4

Details
  • Servings:   4
  • Calories:   837
  • Protein:   39g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   54g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • c. reduced-fat sour cream
  • 2 tbsp. light mayonnaise
  • 2 tbsp. cider vinegar
  • 6 tbsp. crumbled blue cheese
  • 1/2 c. all-purpose flour
  • 1/4 c. whole-wheat breadcrumbs
  • 2 tsp. cayenne pepper
  • 2 tsp. salt
  • 2 large egg whites
  • 6 tbsp. hot red pepper sauce (such as Frank's or Tabasco)
  • 1 1/2 lb. boneless chicken tenders
  • 2 tbsp. canola oil
  • 2 tsp. unsalted butter
  • Celery sticks
  • stick Carrot sticks
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