Red Lentil Soup

Red Lentil Soup

Red Lentil Soup


2 hours

Details
  • Servings:   8
  • Calories:   229
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1/2 cups dried red lentils
  • 5 cups water
  • 1 teaspoon ground turmeric
  • 2 bay leaves
  • 4 garlic cloves, coarsely chopped
  • 2 slices peeled fresh ginger
  • 2 1/2 teaspoons salt
  • 3 tablespoons olive oil
  • 1 1/4 cups finely chopped onions
  • 1/4 teaspoon red pepper flakes
  • 1 1/2 cups diced carrots
  • 1 cup diced potatoes
  • 2 teaspoons ground cumin seeds
  • 2 teaspoons ground coriander seeds
  • 1 cup water
  • 1/2 cup seeded and diced red bell peppers
  • 2 cups chopped fresh tomatoes, or one 14-ounce can diced tomatoes
  • 2 tablespoons fresh lemon juice
  • 1/3 cup chopped fresh cilantro
  • Ground black pepper
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