Carrot Apple Ginger Soup

Carrot Apple Ginger Soup

Carrot Apple Ginger Soup


Serves 4

Details
  • Servings:   4
  • Calories:   196
  • Protein:   3g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons olive oil
  • 1 small yellow onion, sliced
  • 1 clove garlic, minced
  • 2 tablespoons fresh ginger, peeled and grated
  • 1 small apple, peeled and sliced
  • 4 to 5 cups sliced, peeled carrots (about 1 1/2 pounds)
  • 4 cups vegetable broth
  • pinch of nutmeg
  • salt and pepper to taste
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