Dairy Free Corn Chowder

Dairy Free Corn Chowder

Dairy Free Corn Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   315
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   20g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 medium red onion, chopped
  • 3 large cloves garlic, minced
  • 2 medium carrots, peeled and chopped
  • 1 medium red bell pepper, chopped
  • 1 medium zucchini, chopped
  • 1 pound yukon gold potatoes, cut into ½ inch chunks
  • 4 medium ears corn, kernels removed
  • 2 ¼ to 3 cups low-sodium vegetable broth*
  • 1 (13.5 ounce) can full-fat coconut milk
  • ¾ teaspoon fine sea salt
  • ½ teaspoon pepper
  • ¾ teaspoon smoked paprika
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