Very Veggie Quinoa Chowder recipes

Very Veggie Quinoa Chowder recipes

Very Veggie Quinoa Chowder recipes


45 minutes

Details
  • Servings:   4
  • Calories:   298
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 lb diced butternut squash
  • 1/2 carrots sliced
  • 1/2 cup quinoa
  • 2 cloves garlic
  • 1 box (32 oz) vegetable broth
  • 4 cups of water
  • 1 can diced tomatoes
  • 1 tsp fresh thyme
  • 1 can sweet corn, drained
  • 1/2 cup heavy cream
  • 1/4 cup chopped parsley
  • 1/4 tsp salt
  • 1/4 tsp fresh black pepper
  • 1/4 tsp cayenne pepper
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