Quick and Easy Fiesta Chowder

Quick and Easy Fiesta Chowder

Quick and Easy Fiesta Chowder


30 minutes

Details
  • Servings:   8
  • Calories:   408
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 T all-purpose flour
  • 1 (1.4 oz) package fajita seasoning, divided
  • 3 large boneless chicken breasts
  • 3 T vegetable oil or olive oil
  • 1 medium onion, chopped
  • 1 tsp minced garlic
  • 1 (15 1/4 oz) can of corn
  • 1 (15 oz) can of black beans, rinsed and drained
  • 1 (10 oz) can of Rotel tomatoes
  • 1 (4.5 oz) can of chopped green chilis
  • 3 cups water
  • 1 cup uncooked instant brown rice
  • 1 (2 1/2 oz) can sliced ripe olives
  • 1 (10 3/4 oz) can cheddar cheese soup
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