Lightened Up Clam Chowder

Lightened Up Clam Chowder

Lightened Up Clam Chowder


27 minutes

Details
  • Servings:   8
  • Calories:   432
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • Avocado oil spray (or any cooking spray of your choice)
  • 1/2 onion (finely chopped)
  • 2 carrots (finely chopped)
  • 2 stalks celery (finely chopped)
  • 4 yellow potatoes (finely chopped)
  • 3 cloves garlic (minced)
  • 32 ounces vegetable stock
  • 1/2 cup light butter
  • 1/2 cup all purpose flour
  • 16 ounces half and half
  • 16 ounces unsweetened almond milk
  • 3 6.5 ounce cans chopped clams
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
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