Salmon Chowder Low Carb

Salmon Chowder - Low Carb

Salmon Chowder - Low Carb


Serves 6

Details
  • Servings:   6
  • Calories:   325
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 8-10 oz. fresh skinless salmon, cut into 1" chunks
  • 2 tsp Old Bay seasoning
  • 2½ cups cauliflower cut into 1" pieces (mostly floweretes)
  • 1 Tbsp water
  • 4 ribs of celery, chopped fine
  • 8 green onions, chopped
  • 1 Tbsp minced garlic
  • 2 Tbsp butter
  • 2 Tbsp gluten free all purpose flour
  • 2 cups of 2% milk (I like Fairlife)
  • 2 cups good chicken stock
  • 2 tsp Better Than Bouillon Chicken Base
  • 2 tsp Morton Light Salt
  • 1 tsp black pepper
  • 1 tsp dill weed
  • 4 oz - ⅓ less fat cream cheese
  • 1 - 1½ cups frozen baby peas thawed
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