Ordinary Vegan Boston Clam Chowder

Ordinary Vegan Boston Clam Chowder

Ordinary Vegan Boston Clam Chowder


30 minutes

Details
  • Servings:   4
  • Calories:   182
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 small red onion, chopped
  • 12 white mushrooms, chopped
  • 8 ounces artichoke hearts, chopped
  • 4 celery stalks, chopped
  • 4 cloves garlic, chopped
  • 2 large Russett potatoes, diced into 1-2 inch cubes
  • 1 tablespoon olive oil
  • 1/2 cup soy milk
  • vegetable broth
  • salt & fresh ground black pepper
  • handful of fresh, chopped dill and some for garnish
  • 1/4 teaspoon red pepper flakes (optional)
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