Charred Vegetable Chicken Pitas with Garlic Mayo

Charred Vegetable & Chicken Pitas with Garlic Mayo

Charred Vegetable & Chicken Pitas with Garlic Mayo


45 minutes

Details
  • Servings:   5
  • Calories:   606
  • Protein:   36g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   38g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 cup reduced-fat plain Greek yogurt plus 1 tablespoon, divided
  • 1/4 cup lemon juice plus 1 tablespoon, divided
  • 4 cloves garlic, grated, divided
  • 2 teaspoons dried oregano
  • ¾ teaspoon salt, divided
  • 1 ½ pounds boneless, skinless chicken thighs, trimmed and cut into 2-inch pieces
  • 1 large egg
  • ⅔ cup canola oil
  • ¼ teaspoon ground pepper
  • 1 large green bell pepper, cut into 1 1/2-inch pieces
  • 1 large red onion, cut into 1 1/2-inch pieces
  • 5 (6 inch) whole-wheat pitas, warmed
  • 5 small lettuce leaves
  • 1 large tomato, halved and sliced
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