Black Bean Brownies
The recipe Black Bean Brownies could satisfy your American craving in roughly 45 minutes. One
Black Bean Vegetable Noodle Stir Fry
Ingredients
- 2 teaspoons olive oil
- 1 medium red bell pepper, chopped (about 3/4 cup)
- 1 medium green bell pepper, chopped (about 3/4 cup)
- 1 small onion, chopped (about 1/2 cup)
- 1 small zucchini, halved and cut into chunks (about 1 cup)
- 2 cloves garlic, minced
- 1 bag (16 ounces) shirataki noodles, drained and rinsed in hot water
- 1 cup canned black beans, drained and rinsed (about half of a 15-16 ounce can)
- 2 tablespoons reduced-sodium soy sauce
- 1 1/2 teaspoons sodium-free seasoning mix
- 2 tablespoons chopped fresh cilantro or parsley
- hot-pepper sauce
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