PointsPlus Barley and Roasted Vegetable Pilaf Recipe

PointsPlus Barley and Roasted Vegetable Pilaf Recipe

PointsPlus Barley and Roasted Vegetable Pilaf Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   266
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 cups water
  • 1 1/4 teaspoon salt
  • 1 cup barley
  • Cooking spray
  • 2 cups peeled and diced butternut squash
  • 2 cups peeled and diced turnips
  • 1 medium-sized red onion, cut into 8 wedges
  • 2 teaspoons olive oil
  • 1/8 teaspoon cayenne
  • 2 tablespoons dried currants
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cinnamon
  • 6 tablespoons almonds, chopped and toasted
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