Buddhas Delight Stew with Seitan Green Vegetables and Mushrooms

Buddha’s Delight Stew with Seitan, Green Vegetables, and Mushrooms

Buddha’s Delight Stew with Seitan, Green Vegetables, and Mushrooms


1 hour

Details
  • Servings:   8
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • french
Ingredients
  • 16 ounces seitan, broth reserved
  • 1 large bunch broccoli, cut into bite-sized pieces
  • 2 cups fresh green beans, trimmed and cut into 1-inch pieces
  • 3 large carrots, peeled and sliced diagonally
  • 2 cloves garlic, minced
  • 4 ounces fine rice noodles
  • 1 recipe Asian Mushroom Broth , with trimmed shiitake mushrooms, or one 32-ounce carton low-sodium vegetable broth
  • 1½ cups crimini, baby bella, or small white mushrooms
  • One 15-ounce can baby corn, drained (reserve liquid for another use)
  • 3 tablespoons cornstarch
  • 3 tablespoons reduced-sodium soy sauce, or to taste
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