Easy Vegan Potato and Corn Chowder

Easy Vegan Potato and Corn Chowder

Easy Vegan Potato and Corn Chowder


35 minutes

Details
  • Servings:   6
  • Calories:   453
  • Protein:   32g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon vegan butter or light oil
  • 2 medium carrots, (peeled and chopped)
  • 2 ribs celery (chopped)
  • 1 yellow onion, (chopped)
  • 3 cloves garlic, (minced)
  • 1/4 cup all-purpose flour ((use all-purpose gluten-free flour if preferred))
  • 1 teaspoon dried thyme leaves
  • 3 large white or yukon gold potatoes (about 1 1/2lbs) (peeled and diced (4 cups chopped))
  • 2 cups vegetable broth
  • 2 cups plant-based milk ((such as soy or almond))
  • 3 tablespoons nutritional yeast
  • 1 cup fresh or frozen corn kernels
  • 1 teaspoon salt ((or to taste))
  • 1/4 teaspoon black pepper ((or to taste))
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