Roasted Vegetable and Wild Rice Salad With Almond Parsley Sauce

Roasted Vegetable and Wild Rice Salad With Almond-Parsley Sauce

Roasted Vegetable and Wild Rice Salad With Almond-Parsley Sauce


20 minutes

Details
  • Servings:   4
  • Calories:   435
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 cup wild rice
  • 1 acorn squash, seeded and cut into 1-inch-thick wedges
  • 2 turnips, halved
  • 1 red onion, cut into 6 or 8 wedges
  • 3 tablespoons olive oil
  • Kosher salt
  • black pepper
  • 1 cup fresh flat-leaf parsley, chopped
  • 1/3 cup roasted almonds, chopped
  • 2 ounces Manchego, finely chopped
  • 1 tablespoon lemon zest, plus lemon wedges for serving (optional)
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