Braised Black Lentil Quinoa Bowls

Braised Black Lentil & Quinoa Bowls

Braised Black Lentil & Quinoa Bowls


35 minutes

Details
  • Servings:   5
  • Calories:   334
  • Protein:   19g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • ¼ cup finely chopped onion
  • ½ teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • Pinch of cayenne pepper plus more for garnish
  • ¼ teaspoon kosher salt
  • 1 cup dry black lentils
  • 3 cups vegetable broth, divided
  • 3 cups water
  • 1 cup white quinoa
  • 1 cup riced cauliflower
  • ¾ cup low-fat plain strained yogurt, such as Greek-style
  • ¼ teaspoon lemon zest
  • 1 teaspoon lemon juice
  • Pinch of flaky sea salt
  • 1 scallion, chopped
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