Braised Black Lentil Quinoa Bowls

Ingredients

• 1 tablespoon extra-virgin olive oil
• ¼ cup finely chopped onion
• ½ teaspoon dried thyme
• ½ teaspoon smoked paprika
• Pinch of cayenne pepper plus more for garnish
• ¼ teaspoon kosher salt
• 1 cup dry black lentils
• 3 cups vegetable broth, divided
• 3 cups water
• 1 cup white quinoa
• 1 cup riced cauliflower
• ¾ cup low-fat plain strained yogurt, such as Greek-style
• ¼ teaspoon lemon zest
• 1 teaspoon lemon juice
• Pinch of flaky sea salt
• 1 scallion, chopped

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