Lamb rogan josh

Ingredients

• 1 bunch fresh coriander, stalks and leaves separated
• 1 red chilli, seeded and roughly chopped
• 2 tsp coriander seeds, toasted and ground
• 2 tsp cumin seeds, toasted and ground
• 1 tsp black peppercorns, roughly ground
• 2 tsp paprika
• 1 tsp turmeric
• 2 tsp garam masala
• pinch salt
• 2 tbsp tomato purée
• 1 tbsp groundnut oil
• 5cm/2in cinnamon stick
• 5 cardamom pods, lightly crushed
• 3 dried bay leaves
• 4 cloves
• 1 onion, roughly chopped
• 600g/1lb 5oz lamb neck fillet, all visible fat removed, cut into 3cm/1in chunks
• 2 garlic cloves, peeled and crushed
• 1 thumb-sized piece fresh root ginger, peeled and finely grated
• 100g/3½oz fat-free natural yoghurt

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