Cheese Plate

Cheese Plate

Cheese Plate


Serves 1

Details
  • Servings:   1
  • Calories:   383
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   32g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • ½ large cucumber (or 1 small Kirby), thinly sliced
  • 1 teaspoon finely chopped onion
  • ¼ teaspoon honey mustard
  • 1 teaspoon balsamic vinegar
  • ⅛ teaspoon salt
  • 1 cup red grapes
  • 1 large carrot, peeled and cut into sticks
  • 1 small whole-wheat pita (4 inches), toasted and quartered
  • 1 ounce goat cheese
  • 1 thin slice manchego (½ oz)
  • 5 olives
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