Summer Minestra

Summer Minestra

Summer Minestra


Serves 4

Details
  • Servings:   4
  • Calories:   292
  • Protein:   9g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 carrot sliced thinly (about 1/4-inch thick) on a mandolin and dehydrated
  • 1 zucchini sliced thinly (about 1/4-inch thick) on a mandolin and dehydrated
  • 1 summer squash sliced thinly (about 1/4-inch thick) on a mandolin and dehydrated
  • 1 Japanese eggplant sliced thinly (about 1/4-inch thick) on a mandolin and dehydrated
  • 1 bulb fennel sliced thinly (about 1/4-inch thick) on a mandolin and dehydrated
  • 12 to 16 red and yellow cherry tomatoes sliced thinly (about 1/4-inch thick) and dehydrated
  • 1 cup cooked white beans
  • 1 tablespoon saffron
  • 1/4 cup extra virgin olive oil
  • 1/2 cup nicoise olives pitted and microwaved for about 3 minutes on high until dry and slightly crispy
  • Salt and freshly ground black pepper
  • Fleur de sel
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