Apple Onion Chicken Breakfast Sausage

Apple-Onion Chicken Breakfast Sausage

Apple-Onion Chicken Breakfast Sausage


Serves 8

Details
  • Servings:   6
  • Calories:   289
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast, lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons coconut oil, plus more for frying
  • 1 large onion, finely diced
  • 2 medium crisp, sweet apples, washed, cored, and diced small (not peeled)
  • 1 large clove garlic, minced
  • 2 lbs (910 g) ground chicken breast
  • 1 tablespoon minced fresh thyme (or 1 teaspoon dried thyme leaves)
  • 1¾ teaspoons sea salt
  • 1½ teaspoons minced fresh sage (or ¾ teaspoon dried, crushed sage leaves)
  • ½ teaspoon fennel seeds, gently crushed in your palm
  • ¼ teaspoon ground black pepper
  • ⅛ teaspoon ground nutmeg
  • 1 tablespoon apple cider vinegar (see Note below)
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