Apple Onion Chicken Breakfast Sausage

Ingredients

• 3 tablespoons coconut oil, plus more for frying
• 1 large onion, finely diced
• 2 medium crisp, sweet apples, washed, cored, and diced small (not peeled)
• 1 large clove garlic, minced
• 2 lbs (910 g) ground chicken breast
• 1 tablespoon minced fresh thyme (or 1 teaspoon dried thyme leaves)
• 1¾ teaspoons sea salt
• 1½ teaspoons minced fresh sage (or ¾ teaspoon dried, crushed sage leaves)
• ½ teaspoon fennel seeds, gently crushed in your palm
• ¼ teaspoon ground black pepper
• ⅛ teaspoon ground nutmeg
• 1 tablespoon apple cider vinegar (see Note below)

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