BBQ Tofu Wings Ranch

BBQ Tofu Wings & Ranch

BBQ Tofu Wings & Ranch


Serves 2

Details
  • Servings:   2
  • Calories:   453
  • Protein:   31g
  •  
  • Fiber:   14g
  • Sugar:   26g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • Tofu Wings & BBQ Sauce Coating
  • 250 grams Firm Tofu
  • 2 tablespoons Gram Flour
  • 3 tablespoons Water
  • 2 teaspoons Dried Oregano
  • 1 teaspoon Dried Onion Granules
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Cayenne Pepper
  • 400 grams Tin Chopped Tomatoes, pureed
  • 2 tablespoons Tomato Puree
  • 2 tablespoons Balsamic Vinegar
  • 2 tablespoons Maple Syrup
  • 1 tablespoon Soy Sauce
  • 1/2 Orange, juiced
  • 3 Garlic Cloves
  • 1 tablespoon Smoked Paprika
  • 1 tablespoon Dried Oregano
  • 1 teaspoon Dried Chilli Flakes
  • Pinch Black Pepper
  • Ranch Dipping Sauce
  • 2 tablespoons Tahini
  • 4 tablespoons Water
  • 10 grams Fresh Dill
  • 1 Garlic Clove, minced
  • 1 teaspoon Lemon Juice
  • 1/2 teaspoon Dijon Mustard
  • 1/2 teaspoon Apple Cider Vinegar
  • 1 teaspoon Dried Oregano
  • Pinch Cayenne Pepper
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