Beef Kofta with Bulgur Kale Salad

Beef Kofta with Bulgur & Kale Salad

Beef Kofta with Bulgur & Kale Salad


50 minutes

Details
  • Servings:   4
  • Calories:   549
  • Protein:   28g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   2g
  • Saturated:   12g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 2 cups water
  • 1 cup bulgur
  • 1 pound ground beef
  • ½ cup finely chopped red onion plus 1/4 cup slivered, divided
  • 2 medium cloves garlic, grated
  • 2 teaspoons ground cumin
  • ¾ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • 4 cups packed chopped kale
  • 1 cup halved cherry tomatoes
  • 3 tablespoons crumbled feta cheese
  • 2 ½ tablespoons extra-virgin olive oil
  • 2 tablespoons red-wine vinegar
  • ½ teaspoon dried oregano
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