Sour Cream Onion Chicken Casserole

Sour Cream-&-Onion Chicken Casserole

Sour Cream-&-Onion Chicken Casserole


1 hour 20 minutes

Details
  • Servings:   8
  • Calories:   345
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 cup chopped onion
  • ½ cup chopped celery
  • 8 ounces fresh cremini mushrooms, stemmed and chopped
  • ½ teaspoon kosher salt, divided
  • 4 cups chopped fresh kale
  • 3 cloves garlic, minced
  • 3 cups cooked brown rice
  • 3 cups diced cooked chicken breast
  • 1 tablespoon unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 ½ cups low-sodium chicken broth
  • ¾ cup low-fat sour cream
  • ½ teaspoon dried thyme
  • ½ teaspoon dried parsley
  • 1 cup butter crackers, crushed
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