Tandoori Norwegian cod skewers with fresh mango relish and roti

Tandoori Norwegian cod skewers with fresh mango relish and roti

Tandoori Norwegian cod skewers with fresh mango relish and roti


Serves 4

Details
  • Servings:   4
  • Calories:   286
  • Protein:   31g
  •  
  • Fiber:   3g
  • Sugar:   19g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
  • nordic
Ingredients
  • 600 g Norwegian cod fillet
  • 3 cm ginger, fresh
  • 3 cloves garlic
  • 250 g yoghurt, natural
  • 2 tsp tandoori masala
  • 1 tbsp vegetable oil
  • roti
  • 1 large mango
  • 1 red chilli
  • 0.5 small red onion
  • 2 tbsp mint, fresh
  • 3 tbsp coriander leaves, fresh
  • 2 lime zest
  • 2 lime juice
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