Alaskan Pacific Cod with Spicy Fennel and Tomato Sauce

Alaskan Pacific Cod with Spicy Fennel and Tomato Sauce

Alaskan Pacific Cod with Spicy Fennel and Tomato Sauce


40 minutes

Details
  • Servings:   6
  • Calories:   202
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoon olive oil, divided
  • 1 cup diced onion
  • 1 tablespoon minced fresh garlic
  • 1/2 teaspoon mccormick® fennel seed, cracked
  • 6 tablespoon dry white wine, such as sauvignon blanc
  • 1 can (14 1/2 ounces) diced tomatoes, undrained
  • 1/4 teaspoon mccormick® crushed red pepper
  • 1/3 cup sliced italian green olives, such as castelvetrano
  • 4 alaskan pacific cod filets, about 6 ounces each
  • salt and pepper, (optional)
  • chopped parsley, for garnish, if desired
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