Diner Meat Loaf Muffins

Ingredients

• 1 teaspoon olive oil
• 1 cup finely chopped onion
• ½ cup finely chopped carrot
• 1 teaspoon dried oregano
• 2 garlic cloves, minced
• 1 cup ketchup, divided
• 1 ½ pounds ground beef, extra lean (raw)
• 1 cup finely crushed fat-free saltine crackers (about 20)
• 2 tablespoons prepared mustard
• 1 teaspoon Worcestershire sauce
• ¼ teaspoon freshly ground black pepper
• 2 large eggs
• Cooking spray

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